Morning1 glass of lukewarm water with lime juiceBreakfast1 bowl of oats upma or poached or boiled egg with toastMid Morning1 fruitLunch2 whole wheat/multigrain rotis + 1 bowl of vegetable + 1 bowl of salad + 1 bowl curdEvening SnackGreen tea + Roasted chana/fruitDinner2 besan chillas/tomato omelette OR grilled chicken or fish + 1 bowl ofContinue reading “Helthy weight loss diet”
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The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
healthy life style 